気の流れを整える優しいヨガDay1【朝ヨガ10分】#71

This week's theme is "Gentle Yoga to Regulate the Flow of Energy"! The "energy" of vitality is invisible, but it's definitely here. Let's smooth the flow of "energy" and spend this week energetically, calmly, and with a smile! Today, we'll slowly regulate the flow of energy starting from the toes. It's also good for preventing lower back pain and combating coldness! This week's theme is chair yoga, which can be done in between work, housework, or studying. Let's take care of our bodies and minds little by little every day! This yoga is mainly for beginners and those with stiff bodies. Let's incorporate meditation and breathing techniques into our daily lives while taking care of ourselves. Yoga is effective for irritability, menopausal symptoms, menstrual cramps, PMS symptoms, autonomic nervous system imbalances, and chronic fatigue. Furthermore, making yoga a habit improves blood circulation, making it effective for weight loss! Consistency is key! Let's do yoga together while relaxing and not pushing ourselves too hard! Ayumi Higashimaru Yoga Instructor / Mayan Calendar Advisor ============================ LINE Official Account / Please add me as a friend ♪ https://lin.ee/mX2hzvi \ ========================== #Headache Relief #Cold Sensitivity #Warmth Therapy #Elderly Care Prevention #Dementia Prevention #Locomotive Syndrome #Natural Killer Cell Activation #Blood Flow #Improved Blood Circulation #Frozen Shoulder #Fifty Shoulder #Fat Burning #Toning #Upper Arms #Mindfulness #Anxiety #Sense of Security #Senior Yoga #Healing #Guided Meditation #Increased Metabolism