夏バテする人の共通点はこの4つ！30代以降が意識したい生活習慣

Do you feel sluggish in the summer, not refreshed in the mornings, or experience a loss of appetite? This video explains four key ways to spend the summer, from the perspective of traditional Chinese medicine, that are especially important for those in their 30s and beyond. Simply being mindful of these four things—don't get up suddenly, don't suddenly undress, don't be greedy, and don't drink excessive amounts of cold—can significantly change how your body feels in the summer. If you're concerned about summer fatigue, chills, swelling, or digestive problems, please refer to this video. If you enjoyed this video, please subscribe to our channel!    / @rongemegane   ◆Long-haired guy with glasses' book now on sale!◆ 【"Get healthy with your daily meals!" [Lazy Herbal Medicine Recipes] https://amzn.asia/d/8qG7Of7 [A Book on Traditional Chinese Medicine That Makes You Feel Energetic Just by Reading It] https://www.amazon.co.jp/dp/4479785752 [A Book on Traditional Chinese Medicine That Makes You Mentally Stronger Just by Reading It] https://amzn.asia/d/1EsuQC7 [Hong Kong Style: 12 Months of Traditional Chinese Medicine for Self-Care] https://amzn.to/4pQdaQh [Relieves Mental and Physical Ailments [The Complete Guide to Relaxing Self-Care with Tea] https://amzn.asia/d/8XFx9XT ◆Produced by a Long-Haired, Glasses-Wearing Guy◆ Chozendo Herbal Medicine Brand https://www.chozendo.jp/ ◆My Favorite Items◆ Uruuru "Hawthorn, Jujube, Goji Berry, and Domestic Honey" https://www.chozendo.jp/products/uru_... Joka Tea "Chrysanthemum and Rose" "Flower - Black Goji Berry" https://www.chozendo.jp/products/joka... Genki Tea "Korean Ginseng, Angelica Leaves, Mandarin Orange Peel" https://www.chozendo.jp/products/genk... Jōshitsu Tea "Job's Tears, Corn Silk, Hawthorn, Cassia Seed, Mandarin Orange Peel" https://www.chozendo.jp/products/j oshitsucha_chozendo Chorakucha (Osmanthus + Mandarin Peel + Jujube + Job's Tears) https://www.chozendo.jp/products/chor... Chojunhi "Mulberry, Longan Fruit, Goji Berry" https://www.chozendo.jp/products/choj... "Warm and Cozy" Magic Powder of Ginger + Perilla + Mandarin Peel https://www.chozendo.jp/products/nuku... Mamori "American Ginseng + Lily Bulb + Licorice + Mandarin Peel" https://www.chozendo.jp/products/mamo... Medicinal Soup "Akari" https://www.chozendo.jp/products/akar... ◆Recommended Video◆ Are Wheat Flour, Sugar, Dairy Products, and Vegetable Oil Really Bad? How to Deal with the Four Poisons Effectively    • 小麦粉・砂糖・乳製品・植物油は本当に悪い？四毒との上手なつきあい方   For People Suddenly Experiencing Dryness in Their 40s | Unexpected Causes and Self-Care for Night Sweats, Hot Flashes, and Insomnia [Traditional Chinese Medicine]    • 更年期の乾燥が悪化する人の共通点｜夏にやりがちなNG習慣   Morning Hot Water, Exercise, Shampoo... Traditional Chinese Medicine Says There Are Reasons to Pay Attention To! Three Morning Habits You Should Reconsider    • 朝の白湯・運動・シャンプー…東洋医学では注意したい理由があります！見直したい朝の3つ...   ---------------------------------- Table of Contents 00:00 Introduction 00:23 Conclusion 01:24 Don't Get Up Suddenly 04:13 Don't Take Off Your Clothes Suddenly 06:04 Don't Be Greedy for Coolness 07:16 Don't Drink Cold Things Unnecessarily *This video introduces health maintenance and self-care based on the principles of Traditional Chinese Medicine. This is not intended for the diagnosis or treatment of any specific illness. If you have any health concerns, please consult a medical professional. We also post on X (formerly Twitter) ▼   / moomin12101985   We also post on Instagram ▼ https://x.gd/MpF0Y BGM by Takatsugu Wakabayashi   / cocoa2448   For business inquiries or contact, please email: [email protected] #SummerFatigue #TraditionalChineseMedicine #HerbalMedicineHealth