長生きする人の睡眠には“ある共通点”があった｜3つの特徴をやさしく解説

"I'm taking expensive supplements, but I'm still tired," "I wake up multiple times during the night"...these worries might be your body's SOS signals. Traditional Chinese medicine says, "You're better off getting enough sleep than eating ginseng." This time, based on the teachings of my grandfather, a practitioner of traditional Chinese medicine who lived healthily to 105, I'll thoroughly explain the three common characteristics of healthy sleep. I'll also share simple acupressure techniques to combat middle-of-the-night awakenings and morning sluggishness, and fully recharge your body! If you enjoyed this, please subscribe to my channel!    / @rongemegane   ◆Long-haired guy with glasses' book now on sale!◆ ["Get healthy with your everyday meals!"] [Lazy Herbal Medicine Recipes] https://amzn.asia/d/8qG7Of7 [A Book on Traditional Chinese Medicine That Makes You Feel Energetic Just by Reading It] https://www.amazon.co.jp/dp/4479785752 [A Book on Traditional Chinese Medicine That Makes You Mentally Stronger Just by Reading It] https://amzn.asia/d/1EsuQC7 [Hong Kong Style: 12 Months of Traditional Chinese Medicine for Self-Care] https://amzn.to/4pQdaQh [Relieves Mental and Physical Ailments [The Complete Guide to Relaxing Self-Care with Tea] https://amzn.asia/d/8XFx9XT ◆Produced by a Long-Haired, Glasses-Wearing Guy◆ Chozendo Herbal Medicine Brand https://www.chozendo.jp/ ◆My Favorite Items◆ Uruuru "Hawthorn, Jujube, Goji Berry, and Domestic Honey" https://www.chozendo.jp/products/uru_... Sokaicha "Mint, Green Tea, Jasmine, and Mandarin Orange Peel" https://www.chozendo.jp/products/soka... hozendo Jokacha "Chrysanthemum, Rose, Black Goji Berry" https://www.chozendo.jp/products/joka... Genkicha "Ginseng, Angelica Leaf, Mandarin Orange Peel" https://www.chozendo.jp/products/genk... Joshitsucha "Job's Tears, Corn Silk, Hawthorn, Cassia Seed, Mandarin Orange Peel" https://www.chozendo.jp/products/josh... Sumirakucha (Osmanthus + Mandarin Orange Peel + Jujube + Dove (Wheat) https://www.chozendo.jp/products/chor... Chojunhi "Mulberry, Longan Fruit, Goji Berry" https://www.chozendo.jp/products/choj... "Warmth & Coziness" Magic Powder of Ginger + Perilla + Mandarin Orange Peel https://www.chozendo.jp/products/nuku... Mamori "American Ginseng + Lily Bulb + Licorice + Mandarin Orange Peel" https://www.chozendo.jp/products/mamo ri_chozendo Dried Vegetables: Choitashi Megumi & Nagomi https://www.chozendo.jp/collections/i... Medicinal Soup "Akari" https://www.chozendo.jp/products/akar... ◆Recommended Videos◆ Causes of Waking Up in the Middle of the Night | Middle-of-the-Night Awakenings (1-3 AM & 3-5 AM) and Self-Care    • 夜中に目が覚める原因｜1〜3時・3〜5時の中途覚醒とセルフケア   5 Common Traits of People Who Age Rapidly After Menopause: How Traditional Chinese Medicine Can Turn the Period After Menstruation Stops into a "Golden Age"    • 閉経後に一気に老ける人の共通点５選。生理が止まった後こそ「人生の黄金期」に変える東洋...   Are Wheat Flour, Sugar, Dairy Products, and Vegetable Oils Really Bad? How to Deal with the Four Poisons Effectively    • 小麦粉・砂糖・乳製品・植物油は本当に悪い？四毒との上手なつきあい方   -------------------------------- Table of Contents 00:00 Introduction 00:35 The Importance of Sleep 01:31 Characteristic ① & Self-Care 03:33 Characteristic ② & Self-Care 06:05 Characteristic ③ & Self-Care 07:58 Conclusion Also posting on X (formerly Twitter) ▼   / moomin12101985   Also posting on Instagram ▼ https://x.gd/MpF0Y BGM by Takatsugu Wakabayashi   / cocoa2448   For business inquiries and contact, please email: [email protected] #TraditionalChineseMedicine #Sleep #HealthMaintenance