Depth Landings: The Missing Exercise for Fixing Knee Pain
Get a free diagnosis call to find your vertical jump deficit: https://www.thpstrength.com/challenge... Buy 6, get 6 FREE months of our vertical jump coaching: https://www.thpstrength.com/ We have coached 4 of the 7 athletes in the world that have tested a 50 inch vertical. This includes Isaiah Rivera, the first person to ever do it officially, and Dillan McCarthy, the current world record holder at 52 inches. We use a form of periodization called long conjugate sequence systems. This allows you to focus on training a specific quality such as max strength, power, or elasticity while at the same time maintaining all other qualities. This combined with load management principles perfected from coaching professional dunkers for 10+ years will keep you jumping higher well into your 30s while staying healthy. 1 in 5 athletes that join our training gain 7 inches of vertical in 6 months. And athletes with tendon pain will see drastic improvements within the first month.
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