Muscle Insights With Alec Blenis & Angus Bradley

If you want to support the channel and get additional content please become a member    / @flowstatefitness   0:00 intro & catching up 6:56 Alec’s training for 2:30 marathon, Angus on booty program, glute training mistakes 20:26 Is fitness political? 32:31 Instances when we overtrained, over-optimization 58:17 warm ups & mobility, plyometrics 1:11:27 continuous tension training, slow reps 1:23:49 longevity grifts, supplements, who motivates us 1:43:55 back pain, outro