DEFENSA 5-1 (balonmano) 10 ejercicios para el entrenamiento del avanzado.

Do you want to improve the work of the forward for your 5-1 defense? Today I share 10 simple individual exercises that can serve as a base, they must be improved with the concepts that you want the advanced to improve. 0:00 Start 0:02 Defend + remove. 0:37 Intercept + defend. 1:20 1v1 + intercept winger pass. 2:13 1v1 central zone + intercept or 1v1 in lateral zone. 3:09 1v1 center + intercept or help on wings. 3:53 Defend crosses. 4:38 Defend central zone or lateral zone 1v1. 5:31 Defend or intercept post trade. 6:52 Defend pass and go after touching mark. 7:23 Defend pass and go after turn Music Higher by Roa Music |   / roa_music1031   Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/... Short Trip by Roa Music |   / roa_music1031   Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/... DEFENSE 5-1 (handball) 10 exercises for advanced training.