Balonmano: Defensa (desplazamientos hacia oponente directo)

Today I share 10 defense exercises with the aim of going out towards the direct opponent, in many exercises we have also added a pivot to give the stimulus to quickly return backwards, surely it is a job that all coaches are looking for in our defenders who be able to defend forwards and backwards effectively, how always the exercises shown here are not recipes, simple activities that should serve as inspiration for each one to create their own workouts. 0:00 Start 0:04 Game of covering pivots and leaving 0:39 Circle game, prevent me from jumping 1:59 Cover pivot and touch outside 2:48 Prevent them from touching mine and diagonal passes 3:40 3v4 squared 4:22 Come out + cover + extreme throw 5:35 Exit with central + cover pivot + blocking 7:01 Exit with center + cover 2 pivots + 1v1 counterattack 8:06 2v2 Come out + cover + counter 1v1 8:58 3v3 Come out + cover pivot + 2v1 counter Music Motivation Mode by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com Inspire Me Di Mixaund | https://mixaund.bandcamp.com Musica promossa da https://www.free-stock-music.com