アダルトチルドレンに多い人生を失う生き方【否認と合理化】

0:00 Main Introduction 03:17 Examples of how Adult Children (ACs) distort reality 09:15 Reasons why ACs often distort reality 14:45 Harmful effects of distorting reality 17:59 What to do (Solutions) 22:57 Review and supplementary information on key points 29:59 Things you can do immediately Many adult children grow up without having their needs met or being rejected for who they are. Growing up in this way often leads to stunted emotional development, strong dependency, low self-esteem, and a compulsive, desperate feeling that they are not good enough as they are. Therefore, without realizing it, they frequently use defense mechanisms such as denial and rationalization, distorting reality. When you distort reality without realizing it, your mind becomes unstable because you are not facing reality, and you tend to be disliked by those around you. To make life easier, the first step is to fully understand that you are distorting reality. And accepting yourself as you are is incredibly important. This channel is dedicated to adult children, providing information on how to overcome adult child syndrome, how to change yourself, and how to make life a little easier. If you'd like to support this channel, we would be delighted if you would subscribe or join our membership. Subscribe to the channel here:    / @自分探しイズム   Become a member here:    / @自分探しイズム   Books: "How to Live as an Adult Child Series" https://amzn.to/3UYMq2F Seeking supporters: https://plaza.rakuten.co.jp/rakkyo09/... X (formerly Twitter): https://x.com/izmsinri Blog: https://jibunsagashiism.blogspot.com/ Playlist:    / pla   ylist?list=PLvq_-VyXY566HP8Z0N6jrHlO_yIEVuwlC​    • 自己肯定感を高めよう      • アダルトチルドレンの治し方＠自分探しイズム   Related Videos    • アダルトチルドレンはありのままの本当の自分で生きよう      • アダルトチルドレンは自己受容から始めよう      • アダルトチルドレンが幸せになるには      • 毒親育ちが陥る認知の歪みや勘違い   #AdultChildren #Rationalization #DefenseMechanisms