【筋トレメニュー】アームレスリング強化トレーニング紹介第二弾　おまけで持論語りつき

An active arm wrestler introduces arm wrestling strengthening training. In the first half, he talks about his thoughts on practice and training. The first part is the one-handed lock-off. The second part is the hammer curl style. I'm still thinking about what to do for Part 3... Part 1↓    • 【筋トレメニュー】アームレスリング強化トレーニング紹介第一弾   Part 3↓    • 【筋トレメニュー】アームレスリング強化トレーニング紹介第三弾   Ayane Takenaka's social media accounts↓ Instagram https://www.instagram.com/ayane_taken... X https://x.com/ayane_takenaka?s=21&t=b... #armwrestling #armwrestling #traininggirls