ダンベル１個だけで腕相撲が強くなる筋トレ３種目【元アームレスリング県大会２位が解説】

You want to get better at arm wrestling, but you want to go to an arm wrestling dojo, but you can't; you're reluctant to go to an arm wrestling dojo; you can't go to a gym, and there's no place nearby where you can do pull-ups. For people like you, I, a former prefectural arm wrestling runner-up, have selected three strength training exercises that will help you get stronger with just a dumbbell. The subtitle for the one-handed rowing exercise in the video was "draw a hole," but the correct phrase is "draw an arc." We apologize and have made the correction. 🙇