45 MIN HIIT RUN | Treadmill Follow Along!

We LOVE HIIT runs because they feel like they fly by! Today is a 45 minute HIIT where we are hitting some high speeds by the end! 45 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks:    / @ibxrunning   Join our community of runners: http://www.ibxrunning.com Merch: https://www.ibxrunning.com/store IBX Instagram:   / ibxrunning   Rachael's Instagram:   / bedopefitness   00:00 - Intro 00:37 - Warm Up 05:37 - Workout! 43:37 - Cool Down Songs Used: 1. Anywhere with You - spring gang 2. Body on Body - Basixx 3. Can't Forgive Myself - Lvly 4. Dreams Are Gone - Gloria Tells 5. From the Cliffside - Tape Machines 6. I'm Out Of My Mind - Loving Caliber 7. Keep This Feeling - Milva 8. Lost Emerald - Hallman 9. Mom's Old Hatchback (In Too Deep) - Lvly 10. Royale - Heyson 11. Sinner - waykap 12. Toxic Love - Lvly 13. Try - Mindme 14. We Came to Party - Basixx 15. Your Gain - Swif7 What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!►    / ibxrunning   Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #ibxrunning #hiitworkout #treadmillworkout