i escaped my phone addiction.

If you feel constantly distracted, unmotivated, or stuck in a loop of scrolling… this video is for you. In this video, I talk about phone addiction, dopamine, and why constant stimulation is quietly affecting our mental health. I share my personal experience of disconnecting from my phone — turning it off before bed and after waking up — and how simple habits like reading, drawing, and being bored again completely changed how I feel. We’ll break down how dopamine actually works, why our baseline gets affected by social media and endless scrolling, and what you can do to reset your brain and take control back. If you’ve been trying to build better habits, improve focus, or feel like yourself again — this might be the shift you need. Lots of Love, Clara. MUSIC https://uppbeat.io/t/bernie-rosa/dand... License code: NBL2TDYCPMQQLMRB https://uppbeat.io/t/dominique-charpe... License code: HTSG9NVKE0EI5FRU https://uppbeat.io/t/waterway-music/d... License code: B15ANMDFUSKEVBYG