10 Min Standing Tone It Up Arm Workout | No Equipment Follow Along (To The Beat)

Tone your upper body with this 10 min standing tone it up arm workout. Performed to the beat, this no equipment follow along routine burns out your biceps, triceps, and shoulders completely standing! No weights? No problem! This 10-minute standing arm workout uses targeted bodyweight tension to completely sculpt and burn out the upper body. Because it's performed to the beat of the music, you'll be moving to the rhythm, making the intense muscle burnout a lot more fun! This is a 100% standing, no-equipment follow-along routine, making it perfect for small spaces, apartment workouts, or as a quick finisher after a cardio session. We target your shoulders, biceps, triceps, and upper back using high-repetition, rhythmic movements that improve muscular endurance. Lock into the rhythm, keep those arms elevated, and let's get those arms burning together! Workout Details: Time: 10 Minutes Equipment: None (Bodyweight Only) Format: 100% Standing & Follow Along Music Style: To The Beat / Rhythm Fitness _____________________________________________ Timestamps: 00:00 Intro 00:24 Song 1: Does Somebody Know - Aiyo 03:38 Song 2: You're Not the Only One - Ray 07:16 Song 3: Can't Be the Only One - Deanz 10:08 Outro _____________________________________________ I would love to continue growing this community together — your support means the world! Support here: https://ko-fi.com/coachmich ♥ I N S T A G R A M: @coachmich_ ♥ B U S I N E S S C O N T A C T: [email protected] _____________________________________________ D I S C L A I M E R I love working out with you, but your safety comes first. Please check with your doctor before starting a new fitness routine. By participating in this workout, you assume all risk of injury. Listen to your body and move at your own pace. _____________________________________________ Thanks for watching! ♥ Michelle