15 Min Standing Quads & Calves Workout | Lower Body Sculpt Supersets (Dumbbells Only)
Burn your quads and calves with this 15 min standing lower body workout. Using dumbbell supersets, we target lean legs and calf definition with no floor work or jumping required! #quadworkout #dumbbellworkout #athomeworkout #calfworkout _____________________________________________ Timestamps: 00:00 Intro 01:03 Goblet Squats 01:38 Rest 01:48 Balance and Reach (Right) 02:23 Balance and Reach (Left) 02:58 Rest 03:08 Goblet Squats 03:43 Rest 03:53 Balance and Reach (Right) 04:29 Balance and Reach (Left) 05:04 Rest 05:34 Suitcase Squat + Calf Raise 06:09 Rest 06:19 Static Lunge (Right) 06:54 Static Lunge (Left) 07:29 Rest 07:39 Suitcase Squat + Calf raise 08:14 Rest 08:24 Static Lunge (Right) 08:59 Static Lunge (Left) 09:34 Rest 10:04 Forward Lunges 10:39 Rest 10:49 Plie Squat + Alternating Heel Lifts 11:24 Rest 11:34 Forward Lunges 12:09 Rest 12:20 Plie Squat + Alternating Heel Lifts 12:55 Rest 13:25 Weighted Calf Raises 14:00 Rest 14:10 Wall Sit 14:45 Rest 14:55 Weighted Calf Raises 15:30 Rest 15:40 Wall Sit 16:15 Outro _____________________________________________ I would love to continue growing this community together — your support means the world! Support here: https://ko-fi.com/coachmich ♥ I N S T A G R A M: @coachmich_ ♥ B U S I N E S S C O N T A C T: [email protected] _____________________________________________ D I S C L A I M E R I love working out with you, but your safety comes first. Please check with your doctor before starting a new fitness routine. By participating in this workout, you assume all risk of injury. Listen to your body and move at your own pace. _____________________________________________ Thanks for watching! ♥ Michelle
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