โยคะชุดเล็ก By ครูต๊อกดนตรีดัง

This media series presents a series of physical exercises called "Yoga Mini" for those who cultivate merit. These exercises involve stretching and relaxing muscles along with proper breathing techniques (deep and long). This allows the body to receive adequate oxygen, resulting in a refreshed and strong body. It also reduces tension, pain, and aches. This allows for longer meditation sessions, a relaxed mind, and a calm and stable mood, making it ideal for reaching the Dhamma. Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license: https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ #YogaForPain #BasicYoga #YogaKruTok #LearnYogaOnline #Yoga for Pain Relief #Yoga #Yoga #Yoga #Basic Yoga #Yoga with Teacher Tok #Yoga for Neck Pain Relief #Yoga for Leg Pain Relief #Yoga for Leg Tightness Relief #Yoga for Weight Loss #Yoga for Weight Loss