โยคะแก้ปวดขา เพิ่มกำลังขากำลังแขน และแกนกลางลำตัว (ครูต๊อก)

This media series presents a series of physical exercises called "Small Yoga" for those who cultivate merit. This involves stretching and relaxing the muscles along with proper breathing techniques (deep and long). This allows the body to receive adequate oxygen, resulting in a refreshed and strong body. It also reduces tension, pain, and aches. This allows for longer meditation sessions, a relaxed mind, and a calm and stable mood, making it ideal for reaching the Dhamma. #Yoga for Pain Relief #Basic Yoga #Yoga Teacher Tok #Learn Yoga Online #Yoga for Pain Relief #Yoga #Yoga #Yoga #Basic Yoga #Yoga Teacher Tok #Yoga for Neck Pain Relief #Yoga for Leg Pain Relief #Yoga for Leg Tightness Relief #Yoga for Weight Loss #Full Yoga