8 Forms Tai Chi, Opening & Forms 1-2: Roll Back the Forearms & Brush Knee with Instructions

☯️ Interested in learning Tai Chi with me? Join the waitlist for my upcoming beginner-friendly 5-week online Tai Chi program: https://jennyluyoga.com/taichi Beginner friendly 8 Forms Tai Chi, Opening Form and first 2 forms up to Brush Knee & Twist Step in mirror image with step-by-step instructions. Video segments: 0:00 Intro 0:40 Opening Form 4:33 Form 1: Roll Back the Forearms on Both Sides 9:18 Form 2: Brush Knee & Twist Step on Both Sides 16:00 Forms 0-2 in mirror image 📕BOOK on Tai Chi: https://amzn.to/3FIuBeY 📗Book on Zhan Zhuang (standing meditation): https://amzn.to/3EnZl6o #Taichi #太極拳 #beginnertaichi Jenny Lu Yoga Disclaimer Please consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for everyone. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jenny Lu Yoga from any and all claims. Filming Equipment: 📷Logitech Brio 4K Webcam: https://amzn.to/3jiBpc5 📲Apple iPhone 13 Pro: https://amzn.to/3Gf93IV 🎙️Rode Wireless Go Mic: https://amzn.to/3yw8hDQ 🔌 Rode SC7 cord: https://amzn.to/3jljuBO 📱 Apple Lighting to 3.5mm Headphone Jack Adapter: https://amzn.to/3jfwkSm 💻 USB to 3.5mm Audio Jack Adapter for Laptop: https://amzn.to/3JoHRcC 💡Softbox Lighting Kit: https://amzn.to/3YG8Vt4 AFFILIATE DISCLAIMER Links included in this description may be affiliate links. If you purchase a product with the links provided, I may receive a small commission. There is no additional charge to you, and it helps us to continue bringing you useful content.