Pro Hop Scoring Series Reverse Out, Pump Fake & Spin Finish | XrossOver Training

Week 16 Scoring builds on the pro hop with a full scoring series. Running shoe reverse out and shoot, pump fake show the ball spin go up. Practice different footwork patterns so they become spontaneous in the game — it has to be in you for it to come out. Footwork only first, then off the dribble, then off the catch, then make your shots. Chin to shoulder every time you come out of your turn so you see the rim sooner. This is Week 16 Scoring of the From the Ground Up 20-week basketball training program. In this session: — Pro Hop Reverse Out — Footwork Only (25 each side) — no ball, lock in the pattern — Pro Hop Reverse Out Off the Dribble (25 each side) — footwork and timing together — Pro Hop Reverse Out Off the Catch (25 each side) — step and dribble at same time — Pump Fake Show Ball Spin — Footwork Only — no ball, build the habit — Make Shots — Off the Dribble (25 each side) — chin to shoulder, see the rim sooner — Make Shots — Off the Catch (25 each side) — everything working together ✅ Works for all ages and skill levels ✅ Can be done with a basketball and the XrossOver Vest ✅ Part of the 20-week From the Ground Up complete training program ⏱️ CHAPTERS 0:00 Pro Hop Series Explained 0:27 Footwork Only — No Ball 1:04 Off the Dribble — Footwork Focus 1:29 Off the Catch — Footwork Focus 1:51 Switch Sides — Ball in Hand 2:43 Make Shots Off the Dribble 3:41 Make Shots Off the Catch 4:01 Switch Sides — Full Drill 🏀 New skills training every Tuesday 🎯 New scoring training every Thursday 📲 Get the XrossOver Vest → https://xrossoversports.com/store/pro... ▶️ Full 20-Week Playlist →    • From the Ground Up: The XrossOver Complete...   🔔 Subscribe →    / @xrossoversports   #prohop #basketballscoring #finishingattherim #basketballtraining #hoopstraining #playerdevelopment #xrossover #xrossovervest #basketball #scoringdrills #youthbasketball #basketballcoach #finishing #pumpfake #levelup