La Ventana | Entrevista a Jonathan Benito, neurocientífico

Many days we feel we live in an unkind world. If we take a close look at our daily lives, we realize how many "hello," "goodbye," "excuse me," "please," and "thank you" we've forgotten to say to someone today. It's very common to pass a neighbor and not say hello, or to get in an elevator and not look at anyone. Perhaps if we understood the power of kindness, we would practice it more. Being kind not only improves our relationships but also our health and well-being. This is what neuroscientist and professor at the Autonomous University of Madrid, Jonathan Benito, author of the book "The Power of Kindness," published by Planeta, explains to us with scientific backing.