THE PLAN | A Weigh In + My Plan for the Next Month | COMEBACK SERIES EPISODE 2

#weightloss #weightlossjourney #regain Thank you to everyone for all the AMAZING support! I'm so happy to have all of you here. Today's episode was actually supposed to be Episode 3, but as you'll see in the video, my external hard drive met its untimely fate, and I lost all my footage I had saved (including the almost completed episode 2). So I had to start from scratch. But all is good! I'm showing you a little bit of a couple days in my life, and then going over my plan with you to get this weight off for good! ------------------------------ CHAPTERS: 0:00 Intro 1:40 Welcome to the vlog - switching things around 2:16 Pre-workout prep 2:40 Workout of the day (with Luna LOL) 3:56 Post-workout summary 5:12 Lunch time - High Protein Walking Tacos 6:06 Finishing up the work day 6:25 Trying out a fad (?) 7:50 It's not looking good 8:28 Meal prepped dinner - Lasagna soup 8:45 SO frustrated! 9:08 Winding down for the night 10:32 Weigh in / The next day 11:35 Breakfast - meal prepped breakfast sandwich & Coffee 12:32 Warrior Sculpt & A Trip to the Airport 13:24 Lunch time and back to work 13:51 Everything is GONE 15:01 Walking to calm down and get my steps in 15:37 Thank you! 17:25 Let's get into the plan 18:00 Habits 18:21 Habit #1 - water 19:17 Habit #2 - my workout plan 22:48 Habit #3 - calories 24:26 Habit #4 - protein 24:52 Habit #5 - steps 25:38 Habit #6 - reading 26:08 Habit #7 - phone office hours 26:37 Habit #8 - sleep 27:06 Keeping it real 28:00 Check out my playlist 28:55 Content going forward ------------------------------ MENTIONED IN THE VIDEO Cathe Circuit workout - https://shop.cathe.com/step-aerobics-... Vibrating plate - https://fsastore.com/wave-full-body-c... Scale - https://fsastore.com/full-body-analys... Lasagna soup - https://ohsnapmacros.com/turkey-lasag... Breakfast sandwiches - https://myproteinpantry.com/ham-egg-a... Studio KSL - https://studioksl.com/ Habit Tracker - https://apps.apple.com/us/app/habit-t... STS Program - https://cathe.com/sts/ Ultrahuman Ring - https://www.ultrahuman.com/ Playlist I Created for new Subs -    • My Journey So Far (cliff notes version)   ------------------------------ MY FAVORITE THINGS / TOOLS I USE TO HELP ME LOSE WEIGHT Full Body Analysis Scale - https://fsastore.com/full-body-analys... Vibrating Plate - https://fsastore.com/wave-full-body-c... Renpho scale - https://amzn.to/3rzY3fA Progress app - https://theprogressapp.com/ Google Keep app - https://keep.google.com/ Cathe Friedrich videos - https://shop.cathe.com Air fryer - https://amzn.to/2Mjes8l Air fryer accessories - https://amzn.to/37WIG9k Salad spinner - https://amzn.to/2WTeZzC Reusable bags - https://amzn.to/3pu2SVT Fold up treadmill - https://amzn.to/3pqlS7G FlipBelt - https://amzn.to/3aZe3BV Twinkle lights in my workout room - https://amzn.to/3aZvS3Y Barbell - https://amzn.to/3hvwShB Barbell plates: 5lb - https://amzn.to/2MfryTM 10lb - https://amzn.to/3rJiIOw Barbell Clamps - https://amzn.to/3rGK1ZL 2-lb weighted gloves - https://amzn.to/2JC2eXi (these aren’t the exact ones I use, but they’re similar) Resistance band set - https://amzn.to/34WLeTa Studio KSL - https://studioksl.com/ ------------------------------ ALL MUSIC IS FROM EPIDEMIC SOUND Try it out for yourself! - https://www.epidemicsound.com/referra... ------------------------------ EQUIPMENT I USE FOR YOUTUBE Camera - Sony zv1 Lights - https://amzn.to/3hypulq Ring Light - https://amzn.to/3hvxAeL (the exact one I use isn’t available atm) Wireless Mic - https://amzn.to/3hx75Wc Lavalier Mic - https://amzn.to/3aWuf7d Extension Cord for Lavalier mic - https://amzn.to/350v9LZ Voiceover Mic - https://amzn.to/3rFV05I Editing Program - Final Cut Pro Handheld tripod - https://amzn.to/3pwzjDk Tripod phone mount holder - https://amzn.to/383Rdri Backdrop stand - https://amzn.to/3o63BMK ------------------------------ FOLLOW ME IG: @_heatherkay_ TikTok: HeatherKayYT #weightloss #regain #2025weightloss #2026weightloss #emotionaleating #weightlossmotivation #comeback #comebackstory #startingover #weightlossjourney #weightlossjourney2025 #weightlossjourney2026 #weightlosscommunity #weighin #glowup #plussize #accountability #diaries #weightlossdiary #weightlossupdate