COMEBACK SERIES - EPISODE 1 | I'm Back (Again) | Gained all the Weight Back | Let's Try This Again

#weightloss #weightlossjourney #regain Well....I gained it all back. After losing 50 pounds, I'm back where I was when I started this channel. This video dives deeper into what actually happened, and I do a deep-dive into my emotional eating journey that took a bad turn during a physically abusive relationship. I'm facing those demons as I come full circle with my weight. It's time to face the truth and do something before I end up back where I was when I was at my highest weight...or worse. I appreciate your support. Thank you to everyone who is still here after all the back and forth. I can't promise to be perfect, and I can't promise that I'll be consistent with uploading over the next few months (I explain why in this video and the one coming up), but I'm still here. I'm still trying. And that's what it's all about. **DISCLAIMER: This video discusses emotional eating and domestic violence. View discretion is advised. I've included chapters below so you can skip the parts you don't want to watch. If you or someone you know is suffering from emotional eating or in an abusive relationship, please seek professional resources. ------------------------------ CHAPTERS: 0:00 Intro 1:26 My Journey to Losing 50 Pounds 5:47 The Beginning of the Regain 6:20 How Did I Get Here? 10:50 Unseen Footage from 2025 11:57 Story Time - Emotional Eating (my domestic violence story) 14:00 The First Time 15:53 Broken Mirrors and Phones 17:16 The Worst Time 20:54 The Casino 22:42 Running Blindly 24:52 Being Stalked 25:52 Beginning to Heal? 26:44 Getting Back on the Wagon 27:58 Back to the Gym 28:31 Cathe Friedrich STS Program 29:22 What do I Weigh Now, and Where Do I go From Here? ------------------------------ MENTIONED IN THE VIDEO ------------------------------ MY FAVORITE THINGS / TOOLS I USE TO HELP ME LOSE WEIGHT Full Body Analysis Scale - https://fsastore.com/full-body-analys... Renpho scale - https://amzn.to/3rzY3fA Progress app - https://theprogressapp.com/ Google Keep app - https://keep.google.com/ Cathe Friedrich videos - https://shop.cathe.com Air fryer - https://amzn.to/2Mjes8l Air fryer accessories - https://amzn.to/37WIG9k Salad spinner - https://amzn.to/2WTeZzC Reusable bags - https://amzn.to/3pu2SVT Fold up treadmill - https://amzn.to/3pqlS7G FlipBelt - https://amzn.to/3aZe3BV Twinkle lights in my workout room - https://amzn.to/3aZvS3Y Barbell - https://amzn.to/3hvwShB Barbell plates: 5lb - https://amzn.to/2MfryTM 10lb - https://amzn.to/3rJiIOw Barbell Clamps - https://amzn.to/3rGK1ZL 2-lb weighted gloves - https://amzn.to/2JC2eXi (these aren’t the exact ones I use, but they’re similar) Resistance band set - https://amzn.to/34WLeTa Studio KSL - https://studioksl.com/ ------------------------------ ALL MUSIC IS FROM EPIDEMIC SOUND Try it out for yourself! - https://www.epidemicsound.com/referra... ------------------------------ EQUIPMENT I USE FOR YOUTUBE Camera - Sony zv1 Lights - https://amzn.to/3hypulq Ring Light - https://amzn.to/3hvxAeL (the exact one I use isn’t available atm) Wireless Mic - https://amzn.to/3hx75Wc Lavalier Mic - https://amzn.to/3aWuf7d Extension Cord for Lavalier mic - https://amzn.to/350v9LZ Voiceover Mic - https://amzn.to/3rFV05I Editing Program - Final Cut Pro Handheld tripod - https://amzn.to/3pwzjDk Tripod phone mount holder - https://amzn.to/383Rdri Backdrop stand - https://amzn.to/3o63BMK ------------------------------ FOLLOW ME IG: @_heatherkay_ TikTok: HeatherKay1985 #weightloss #regain #2025weightloss #2026weightloss #emotionaleating #weightlossmotivation #comeback #comebackstory #startingover #weightlossjourney #weightlossjourney2025 #weightlossjourney2026 #weightlosscommunity #weighin #glowup #plussize #accountability #diaries #weightlossdiary #weightlossupdate