How I Predict a Runner’s Marathon Time - Data Dive
Use my training zones calculator https://drwilloconnor.com/training-zo... Use My Training Plan https://drwilloconnor.com/modular-tra... Work with me http://drwilloconnor.com/sp/90-day-sy... Setup and Data Collection Access training data using TrainingPeaks or your device account. Ensure you're familiar with the interface (see the TP tutorial if needed: • TrainingPeaks Walkthrough for Runners: Bui... ). Identify Key Workouts: Focus on "marathon-specific" workouts such as a long run with 10K, 15K, or other tempo efforts that simulate marathon conditions. These are critical for assessing endurance and pace sustainability. Data Analysis Review Workout Details: For each key workout, examine the following data points: Heart Rate: Check average heart rate and how it aligns with targeted zones. Power Output: Analyze consistency within the desired power zones. Pace: Observe the running pace and compare it against expected pace for race goals. Consistency Check: Assess the consistency of performance across multiple workouts. Ensure the runner maintains a stable heart rate and power output close to target zones without significant deviations. Advanced Metrics Review: Look at splits (e.g., first 10K split in a longer workout) to evaluate pace sustainability. Analyze peak and average heart rates to gauge effort levels and potential overexertion. 👇Book a 1-2-1 call with me to get your running questions answered. 👇👇 https://calendly.com/drwilloconnor/pe... • TrainingPeaks Discount Sign up (DrWill2024) - https://www.trainingpeaks.com/ #marathon #running #trainingpeaks
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