Why Your 1K Time Can Predict Your Marathon (Or Even 100K!)

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 – Intro 00:56 – Personal Run Coaching 01:23 – High School Running 02:01 – 1K Time Can Predict Your Marathon 03:19 – 25 minutes 5K 04:23 – 5K Pace for 100K? 05:09 – Great Britain Vest 06:16 – Marathon Time 07:52 – 100K Time 08:24 – 100K World Record is Weak 09:12 – What Can You Run 1 km in? 10:21 – 4 Interval Sessions 11:35 – Simple and Consistent 12:06 – 1K CAN Become Your Marathon Pace ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong    • Why 90% of Runners Get Sub-3 Marathon Trai...   • Long Run Pacing Explained: Get It Right, Run Faster    • Long Run Pacing Explained: Get It Right, R...   • The Perfect Long Run Distance for Marathon & Half Marathon Success    • The Perfect Long Run Distance for Marathon...   Why Your 1K Time Can Predict Your Marathon (Or Even 100K!) #MarathonTraining #RunningPotential #1KTest #RunningGoals #EnduranceTraining #100KChampion #DistanceRunning #TrainSmart #UltraRunning #RunningTransformation Music track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music