Tobias Poley: Heilen über Füße und Wirbelsäule | Teil 2 | Podos.com
Symposium - Feet & Movement Mon, June 22, 2026, 10:00 AM - Fri, June 26, 2026, 5:00 PM CEST Baltrum National Park House, 26579 Tickets: https://www.tickettailor.com/events/f... 00:00 Muscular Balance – What It Really Means 01:02 Sport-Specific Muscles & Compensatory Training 02:45 The Deep Squat & the Tibialis Anterior Muscle 03:49 Consequences of Lack of Balance: Achilles Tendon & Heel Spur 05:09 Recommendation: Integrating the Deep Squat into Everyday Life 05:39 Understanding Joint Surfaces: How Joints Are Nourished 07:03 Knee Osteoarthritis: Movement Instead of a Desk 08:25 The Joint Like a Sponge – Loading and Unloading 10:36 Patella, Pressure & the Truth About Squats 12:43 Hyaluronic Acid & Synovial Fluid Movement 13:16 Exercises for improved knee mobility 14:43 Hallux valgus & the big toe joint 16:15 Training toe abductors & counteracting splayfoot 17:21 Movement despite pain – how far can you go? 19:07 Cell Structure & Cartilage: What Science Says 20:49 Gait and Running Technique: Forefoot Instead of Heel 26:11 How Children Learn to Walk – and Unlearn It 29:53 Footwear as the Cause of Heel Strike 32:10 The Correct Running Technique Step by Step 34:36 Natural Zero Position of the Foot 39:00 Foot Gymnastics: Prefer Natural Exercises 40:07 Balance Training – Why It's Underestimated 41:30 Practicing Balance on Two Legs 44:57 The Borg Scale for Intensity Control 51:40 Targeted Balance Training: Eyes, Head, Intensity 57:06 Inching / Caterpillar Walk as an Everyday Exercise 01:01:02 Grasping Movements with Hallux Valgus: Curse or Blessing?
Tobias Poley: Healing through feet and spine | Part 3 | Podos.com
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I haven't bought bread in a year! I just mix chickpeas and lentils - so delicious and healthy
