Tobias Poley: Heilen über Füße und Wirbelsäule | Teil 3 | Podos.com

Symposium - Feet & Movement Mon, June 22, 2026, 10:00 AM - Fri, June 26, 2026, 5:00 PM CEST Baltrum National Park House, 26579 Tickets: https://www.tickettailor.com/events/f... 00:00 Footwear & Forefoot Running Technique – Why Many Shoes Don't Fit 01:20 Heel Height & Drop: Disadvantages for Posture and Spine 02:03 Lower Back, Rounded Back & Cervical Spine Due to Heels 03:01 Positive and Negative Heel Height, MBT Shoes Compared 04:08 Rocker Foot in Shoes – What They Do to the Toes 05:10 Big Toe and Little Toe Constriction Due to Shoe Shape 06:19 Insoles: Pronation Support, Flat Feet & Pronation 07:51 Insoles as a Long-Term Solution – What They Really Do 09:06 Shoe Size is variable – muscles decide 11:20 Using insoles effectively: when yes, when no 12:39 Footbed & Birkenstock – the myth of the healthy shoe 13:11 Transverse arch insoles for morton's pain 14:02 Shoe criteria: flexibility, durability, shaft height 16:19 Hiking boots & hikers – well-trained calves, damaged knees 17:24 The ideal shoe: as little as possible 17:51 Barefoot running shoes vs. true barefoot running 19:12 Walking barefoot – more than just a shoe issue 20:06 Physical grounding – introduction 21:52 Health benefits of direct contact with the earth 24:04 Grounding by duration: what works when 26:06 Blood, inflammation & electrons – the science behind it 28:31 Sleeping grounded – how it works 30:35 Long-term effects & conclusion: Barefoot as a natural Medicine 31:50 Conclusion & Thanks