Mi entrenamiento ANIMAL de la semana de sólo 10 minutos (sin máquinas, ni pesas)
They say you need to train for a long time or use external weights to get strong and build muscle. But that's FALSE. Today I'm here to debunk those myths with one of the routines from the Ground Method, an intense workout you can do at home, without equipment, and with the results you're looking for. _________________________________________________ Download my APP here: https://silverbacktraining.es Receive my Free Newsletter: https://silverbacktraining.es/newslet... Instagram: / samueltorres_sbt __________________________________________________ Chapters: 00:00 Introduction 01:13 Exercise 1: Silverback 03:05 Exercise 2: Spider 04:52 Exercise 3: Frog 06:41 Exercise 4: Lizard #equipmentfreeworkout #homeworkout #bodyweightworkout
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