Entrena OCR sin Obstáculos 🏋️ Mejora tu FUERZA y AGARRE

💪 Want to train for OCR but don't have any obstacles? Don't worry: in this video, I'll show you how to improve your strength, grip, and technique with exercises you can do in any gym or even at home. 🏆 Perfect for preparing for your next race: Kong Race, Denontzat Race, Olympus Race, Gladiators Race, Spartan Race, Black Mamba, or any obstacle course, even if you're a beginner. 📌 In this video, you'll discover: Barbell grip exercises and basic equipment How to gain strength to overcome walls and monkey bars Gadgets that will help you progress faster Adapted routines if you're on vacation or training at home 🎯 Ideal for: Beginners looking to prepare for their first OCR, athletes who can't get to a specialized center, or people looking to improve their performance in hybrid and obstacle courses. 📌 Materials I talk about in the video: Resistance band pack: https://www.amazon.es/dp/B0CMWSKVW1/r... Pull-up bar: https://www.amazon.es/dp/B0B2WBCXQP/r... TRX: https://www.amazon.es/dp/B0D298ZT1S/r... TRX pack with glute bands and roller: https://www.amazon.es/dp/B0CH3TVYS8/r... Gyro ball, grip ball: https://www.amazon.es/dp/B0DDK5YVH7/r... Grip brands: Topholds https://topholds.com/ CanaryHolds https://www.canaryholds.com/ Decathlon https://www.decathlon.es/es/search?Nt... 📌 Index: 00:00 Intro 01:00 The key to success in OCR. 01:31 Simple holds. Adaptations and progressions. 02:15 How to train if you're a beginner. 03:53 One-arm holds. Let's start with the technique. Obstacles where they are used. 05:05 One-arm holds. Adaptations and progressions. 06:18 Hand switches and swings. Obstacles where it applies. 7:11 Isometrics. Different grips and angles. Adaptations and progressions. 10:43 Weighted pull-ups and chin-ups. Adaptations and progressions. 12:05 Grip and opening changes. Adaptations and progressions. Obstacles where it applies. 13:31 Find your progression and your method. 13:57 Reminder for beginners. 14:16 Like, comment, and share. Bye! 👇 Tell me in the comments what race you have in mind and what part you struggle with the most, so I can help you! SUPPORT ME THIS WAY: 📩 Do you want me to prepare your nutrition to perform at your best? Book a FREE consultation: https://calendly.com/patricia-caritj/... ------------------------- If you like my content, I'd be happy if you bought me a cup of tea while you enjoyed it and we shared a pleasant time. https://www.patreon.com/patriciacarit... ------------------------- Looking for sports nutrition and supplementation? You can find everything you need at http://zumu.be/patriciac17 It helps me a lot if you use my code PATRICIAC17, which gives you a 10% discount and many gifts with your order. #OCRTraining #SpartanRace #ObstacleRacing #OCRTraining #StrengthAndGrip #OCRBeginners #OCRPrepare #TrainAtHome #SpartanTraining #StrongGrip #FunctionalTraining #OCR #OCRRacing #OCRSpain #OCRStrength #OCRWorkout #OCRTraining #OCRGrip #OCRTips #SpartanOCR