Restore Hip Flexors and Hamstrings to Relieve Low Back pain and MUSCLE RECOVERY Yoga Flow

Restore Hip Flexors and Hamstrings to Relieve Low Back pain and MUSCLE RECOVERY Yoga Flow To Join my course the back masterclass and I will be re-opening October 1st, Regain Life without back pain, improve core strength and overall posture, click the link below ⬇️ ⏩https://www.backmasterclass.com/gener... click the link to get early ACCESS 6 part video series for FREE to jumpstart improving your core strength safely. https://www.backmasterclass.com/autho... You can Purchase my merch through SPRING here is the link or the link below through my website at ⏩https://www.anniepilatesphysicalthera... and you can also support me at TEESPRING website ⏩ https://my-store-ce1bba.creator-sprin... Keeping them in shape is still the best solution for relieving hip pain and protecting your back, but how about the flexibility and mobility? It’s a very bold statement but it’s also very true. If you neglect them, not only will they tighten up, but your back can suffer and anything that you do will become a chore instead of an activity. Healthy hip flexors and hamstrings are key to pain relief, no doubt. They are responsible for the mobility and stability of your lumbar spine. In fact, if you’re seated now and feeling sore and tight, you should practice the Seated Lunge right now. It will make a world of difference for you and requires little time and effort. If your lifestyle requires a lot of sitting such as driving to work for at least 30 minutes, sitting in your desk work area for hours, then if you try working out , there is a chance you can injure your back with poor body mechanics due to tightness and weakness and it is usually called tight weakness of the muscles. We don’t notice how important they are until they hurt Compared to more obvious muscle groups, hip flexors and hamstrings are not given much attention. Part of the problem is because unlike the other more visible and muscular areas of the body, we cannot ‘see’ how well or poorly conditioned they have become. It’s when we have pain in the hip joint, the rear of the thighs or other nearby areas that become sore, that we begin to learn more about them. One thing that we all are guilty of is sitting for far too long. It’s a big problem for both muscle groups because it makes them very inactive. When you do this, you start a cycle of atrophy and strain that you must learn to break. Join me with this gentle Yoga flow to Restore tight and weak Hip flexors and hamstrings which are usually the first 2 muscle groups that get really tight and weak and this yoga flow is an effective muscle recovery as well if you are very sore after a gym workout. The glutes are important as well and I have a lot of videos you can try as well to target the glutes to keep your spine stronger and stable. Please leave a comment for any specific question with this video. #yoga #backpainrelief #restore My Social accounts: ⏩website: https://www.anniepilatesphysicalthera... subscribe for free workouts MAIL ME: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009 I am a physical therapist with more than 20 years of experience and certified in Pilates for at least 17 years, Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening. To help support my Channel grow for quality video content about wellness, fitness, health, physical therapy, yoga and Pilates.   / pilatesphysicaltherapyannie   Instagram:   / anniepilatesphysicaltherapist   Twitter   / honeyannie07   Reddit:   / annie-pilates   Patreon:   / anniepilatesphysicaltherapist   (financial support) Pinterest :   / anniepilatesphysicaltherapist   Tumblr : https://www.tumblr.com/anniepilatesph... Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.