Transform Back and Pelvic Pain With Standing Hip Moves with Support Program

Core Back Protocol BOOK a FREE one on one coaching consultation⏩ Free one one one consultation sign up here https://www.backmasterclass.com/access 8 week challenge Revive Pelvic Floor Health Core Rehab is now OPEN https://www.revivepelvicfloorhealth.c... Soft foam roller ⏩https://www.anniepilatesphysicalthera... 🎥🌟✨ NO FILTER, JUST REALITY! ✨🌟 Hey, fabulous friends! 💖 Are you ready to get REAL about something that’s often swept under the rug? Let’s dive deep into the world of our pelvic floors! As your go-to pelvic floor guru (with a master’s in physical therapy and certifications in all the right places), I’m here to shatter the myths and spill the tea on what you really need to know! ☕️💦 Let’s face it, we’ve all had those embarrassing moments. 🙈 I used to pee and poop my pants too! 😳 But stop right there—no more cookie-cutter solutions like “Just do your Kegels” or “Drink less water.” 🙅‍♀️ Your pelvic floor is a SYSTEM that deserves attention and care, not a one-size-fits-all band-aid it is important to strengthen our back a, hips and pelvis and pain disconnects to our pelvic floor. 💡 Here’s a little gem to get you started: try this gentle isometric exercise! Use a stable bar to perform this standing routine,As you slowly lower the opposite leg down, keep your knee straight and feel that lengthening of those tight hip adductors. This combo not only strengthens your pelvic floor but helps stabilize and improve function! 🙌 Did you know your brain is a BIG player in your pelvic floor’s performance? If your brain is sending mixed signals, it can lead to discomfort and frustration. Imagine your pelvic floor as a 2004 minivan with three warning lights flashing—squeezing won’t fix that! 🚗💥 I’m on a mission to empower women to reconnect with their bodies and transform their lives! Here’s what we’ll tackle in my sessions: 🚽 Why do you feel the need to pee 14 times before leaving Target? (Seriously, what's up with that?) 🌙 Why does your bladder throw a party at 2 AM when all you want is sleep? 🏃‍♀️ Why do jumping jacks feel like a personal attack on your dignity? 😵‍💫 Why does urgency feel like your bladder is sending an ALL CAPS email to your brain? 🙈 Why has intimacy vanished faster than leftovers in a house with teenage boys? I used to carry extra underwear everywhere I went—now I empower women to stop leaking, stop panicking, and start trusting their bodies again! 💪✨ Ready to dive deep and reclaim your life? Comment "CHALLENGE" below, and I’ll send you all the juicy details about my upcoming 8-week summer program starting June 1st! Let’s do this together! 💖 #urinaryincontinence #pelvicfloor #womenshealth #nofilter #youarenotalone #empowerment #pelvicfloortraining Join this channel to get access to perks:    / @anniepilatesphysicaltherapist   🌐 Stay Connected and Subscribe for Free Workouts! 📲 For more free workouts and valuable content, subscribe to my website: https://www.anniepilatesphysicalthera... Connect with me on social media: 👍 Facebook:   / pilatesphysicaltherapyannie   📸 Instagram:   / anniepilatesphysicaltherapist   🐦 Twitter:   / honeyannie07   🌟 Reddit:   / annie-pilates   💰 Patreon:   / anniepilatesphysicaltherapist   📌 Pinterest:   / anniepilatesphysicaltherapist   📚 Tumblr: https://www.tumblr.com/anniepilatesph... 🎵 TikTok: https://www.tiktok.com/anniepilatespt 📧 Contact Information 📮 If you have any questions or concerns, feel free to reach out to me: 📧 Email: [email protected] 📬 Mailing Address: 2608 N Main st suite B 161 Belton Texas 76513-1545 ⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️ Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.