PREPARAR - 09/06 - FORTALECIMENTO DE MEMBROS SUPERIORES - AULA 20
Ready for another moment of self-care with the PREPARAR Project? In today's class, we'll be working on STRENGTHENING UPPER LIMBS. The goal is to gain strength and tone in the arms, shoulders, and back, combating the hunched posture from office work and ensuring more autonomy and safety for everyday life. MATERIALS FOR TODAY: DUMBBELLS (if you don't have any, you can adapt using two water bottles or food packages). Respect your body, keep your water bottle nearby, and come build more health and functionality with us! Enjoy the class! Leave a comment if you have any questions or to tell us about your experience. Classes are taught by Physical Education interns from TJPR under the supervision of qualified professional Rafael Pereira Macedo, CREF 022.249 G-PR.
PREPARAR - 06/11 - SPINE MOBILITY - CLASS 21
WORKPLACE GYMNASTICS - 06/10 - WRIST AND FINGER STRENGTHENING - ACTIVE BREAK
Fastest Way to Tighten Sagging Jowls & Turkey Neck
WORKPLACE EXERCISE - 06/11 - SHOULDER MOBILITY - ACTIVE BREAK
GINÁSTICA LABORAL -AULA COM BALÃO
HOMILÍA DE HOY | DIOS AYÚDAME A CONFIAR AUNQUE NO ENTIENDA NADA | PADRE FREDDY BUSTAMANTE
The ONLY Dumbbell Exercises You Need After Age 65
My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
O DIA QUE OS INGLESES APLAUDIRAM DE PÉ A ATUAÇÃO DA SELEÇÃO BRASILEIRA EM LONDRES!
STOP Doing Squats Like This After 60 – Do THIS Instead
Rowan Atkinson's Brilliant Humor Leaves Celebrities in Tears!
SCIENTISTS IN SHOCK! Discovered EXERCISE making the BODY SLIM
How to Become Glute Dominant (Not Leg Dominant)
I have never eaten such delicious zucchini! Nobody knows this recipe! Only 2 ingredients!
It's Boring, But It Destroys Your Visceral Fat In 14 Days (Japanese Method)
When a Cat Teaches a Baby How to Talk… And It Gets Hilarious 😹👶
You're Doing Push-Ups Wrong... This Is Why You're Not Getting Stronger
The ONLY Exercises You Need to Strengthen Every Knee Muscle (50+)
START YOUR TUESDAY WITH FAITH | TODAY GOD IS GIVING YOU UNEXPECTED OPPORTUNITIES | FATHER FREDDY ...
