PREPARAR - 11/06 - MOBILIDADE PRA COLUNA - AULA 21

Ready for another moment of self-care with the PREPARAR Project? In today's class, we'll be working on SPINAL MOBILITY. The goal is to decompress the vertebrae and open the rib cage by combining the best of both worlds: using a stick to align posture while standing and a mat for deep lower back relief on the floor. MATERIALS FOR TODAY: BROOM HANDLE (or stick) AND MAT (or comfortable mat). Respect your body, keep your water bottle nearby, and come build more health and functionality with us! Enjoy the class! Leave a comment if you have any questions or to tell us about your experience. Classes are taught by Physical Education interns from TJPR under the supervision of qualified professional Rafael Pereira Macedo, CREF 022.249 G-PR.