The Real Reason You Didn't Know You Were Being Abused

In this video, me and fellow survivor and new friend, Anni, from Rise Up and Heal podcast, chat about the nitty-gritty of narcissistic abuse recovery. We cover the red flags that are easy to miss, why love bombing sets a benchmark that keeps you chasing the relationship. And how no contact can be a powerful tool for instigating choice back into your life again. We also get into self-trust (my fave topic)! Because after a toxic relationship, your instincts get skewed and rebuilding that internal compass takes more effort than just waiting for time to pass. I share how somatic healing helped me process the physical effects of narcissistic abuse. And why working with your nervous system can be one of the most impactful things for your recovery. If you've been through a narcissistic or emotionally abusive relationship, and you're feeling confused, lost, or broken, this honest and relatable conversation is a validating place for you to get insight. Listen to the episode here: https://open.spotify.com/episode/4ljE... For free resources to help you with your healing from narc abuse, check out this page here: https://salltsisters.com/resources/ Learn how we can work together here: https://salltsisters.com/work-with-me/ TIMESTAMPS: 0:00 Intro 1:39 Red flags 5:06 Love bombing 7:52 Self-trust and body signals 12:03 Laura's personal story 15:37 Going no contact 19:19 Losing compassion 21:39 Somatic healing 23:38 People pleasing and getting back to yourself 25:47 Baby steps in recovery 30:00 Losing yourself 33:31 Lack of support and understanding from others 36:27 Coping in the relationship #narcissisticabuse #toxicrelationshiprecovery #selftrustafterabuse