Nobody Tells You This About Breaking No Contact

If you keep breaking no contact, or finding yourself on his social media (even when you know it makes you feel worse), this video will show you what's driving that urge. Because it runs deeper than just missing him, and no amount of blocking, or staying busy will help if the real wound underneath goes unaddressed. Plus, I show you why you need to work with your body in those moments, and how to interrupt your habit of Instagram stalking, so you can start healing your narcissistic trauma for good. 🎧 Here's the link to my somatic audio course: https://salltsisters.thrivecart.com/h... 👯‍♀️ And if you'd like support in staying no contact, book a free one-to-one chat with me here: https://tidycal.com/salltsisters/30mi... 🚫 I've also got my free no contact guide you can download here: https://salltsisters.com/no-contact-g... TIMESTAMPS: 0:00 Intro 0:25 Why you keep going back to his profile 2:27 The magic wand question 4:00 What the SM checking is really about 5:00 Why the narcissistic trauma exists 6:58 Why the body piece matters 9:10 What to do when the urge hits (the trauma bond) 10:30 What helps it stick