TUTORIAL PRESS A PINO - PRESS TO HANDSTAND TUTORIAL

In this short tutorial we'll show you how to do the pike press to handstand. This is a safer and more elegant way to get to a handstand, which could be used in different disciplines, such as yoga, calisthenics, or gymnastics. Index: 0:24 Requisitos mínimos 0:47 Basic exercises for a correct setup and to strengthen your core 1:21 Conditioning exercises to develop strength, propioception, and shoulder mobility 2:34 Progression and exercises to get the upward and downward motion of the press to handstand 4:11 Tips and variations