[KR/EN] 다이어트 세계관이 뒤집힐 겁니다 (강연 하이라이트)

It’s the video about the lecture I gave spontaneously on 10/2 (Sun). I summarized what my book ‘The Essence of the Right Way of Diet’ says to thank people who attended our farewell meeting held in Zero Bakery of Jamsil. You will know how my methodology on diet is different from the ordinary diet just by watching this video. 1) Anyone can lose weight in the short run, if they try to control what they eat and work out, but they would be experiencing the yo-yo effect over time. 2) It’s because you failed you fix your metabolism. The people who have been in worse health conditions even after they lost their weight or the people who’ve had a very unstable appetite actually experienced this. If you can’t improve your metabolism in the long-term, your diet will inevitably fail. 3) What’s the worst habit that makes you become fat? You might believe that it’s because of the foods that you eat or because of lack of exercise. But, I would say it’s because of the way you sleep. Once you don’t get a good sleep, your metabolism won’t work properly. A night of poor sleep will mess up everything like your hormones that would make you feel hungry or make you have a sense of satiety, cortisol, insulin etc. Your body will get fat easily only because of a few nights of poor sleep 4) Anyone can tell you that you should get a good sleep. But the problem is there is almost no one that tells you about how you can get a good sleep. Many of you may think about the relax routine that you can do before you go to sleep, but I have something more important to tell you about. 5) The most important thing that you should do is to get rid of the stimuli that would interrupt your sleep. (Choi Gyum’s health philosophy: Not doing something that would harm your health is better than doing something that’s good for your health) The quality of your sleep depends on what you did during 12 hours before you go to sleep. You might have had the life style with seven patterns that can ruin your sleep. 6) Merely sleeping and getting a good sleep are totally different. You are not keeping your eyes closed until you wake up later, but what’s important is that you need to get a deep sleep and then wake up. If you wake up automatically without an alarm and if you think that you don’t want to go back to sleep and if you feel like your head is clear and energetic, these mean that you had a deep sleep. 7) It’s not your fault. It’s because of the absurd culture that tells you that cutting back your sleeping hours is a virtue. Ironically, the people who get the worst quality of sleep are probably the medical experts. (They are the ones who need to get the best sleep since their job is to save lives) 8) You can’t fix everything that I’m telling you about today in one day. You should repeat the process for 1-3 months at least and work your way up to readjust your habits and metabolism based on this life style. 9) If you manage to live by what I tell you today, your body and mind will change. People who watched my videos about sleep on YouTube are already sharing their stories with us too. I will be thanked later. 📝What Choi Gyum (Michael Jordan of fitness and diet) is making recently ① Guidebook for your diet 'Style’s Diet Guidebook 2.0' (You can download it for free) ② Number one book about diet in Kyobo Book Centre ‘Diet Science 2022’ ③ Lecture on diet that even doctors admit ‘Diet Science Class’ ④ Flour-free Coconut Tortilla ‘Zero Tortilla’ which will help you with your diet You can check out each one of them in this link 👉https://bit.ly/GyumBIO Time Stamp 02:00 Story about body fat 4:47 Story about metabolism 6:16 diabetes 7:25 Cardiovascular disease 16:15 Story about hyperplasia 18:17 Story about how to go on a fast every now and then 17:57 Cancer 21:24 You need to get your life organized. You have to build up healthy environment and healthy relationships. 24:49 Once you are done getting your life organized, it’s time to work on your sleep. Once your sleep gets messed up, you will have the insulin resistance which is the scariest of all. You need to sleep 7 hours a day at least. Getting a good sleep is not an option but it’s the most basic thing to do. 27:11 Stimuli that would interrupt your sleep. Beware not to drink too much caffeine. Keep your stomach empty five hours before you go to sleep. Control your lights to balance out your circadian biorhythm. Get rid of any things that would interrupt you when you are asleep. 33:04 Stop eating bad foods. Avoid having sugar, flour, bad oil and something that’s fried. 33:32 I’m working hard but why isn’t it working? The direction is more important than the pace.