5 COISAS QUE A CIÊNCIA MUDOU NA MUSCULAÇÃO NOS ÚLTIMOS ANOS!!!!

“5 coisas que a ciência mudou na musculação nos últimos anos” “Nos últimos anos, a musculação mudou muito. Várias ideias que eram praticamente dogmas começaram a cair quando a literatura científica começou a analisar hipertrofia de forma mais profunda. E nesse vídeo eu vou te mostrar 5 coisas que a ciência moderna mudou completamente dentro da musculação.” *As informações deste vídeo sobre nutrição estão sob supervisão do nutricionista Bruno Amaral, CRN 45509, da BODY EVOLUTION. REFERÊNCIAS BIBLIOGRÁFICAS — “5 coisas que a ciência mudou na musculação nos últimos anos” 1. Schoenfeld BJ, Ogborn D, Krieger JW. Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. Journal of Sports Sciences. 2017;35(11):1073–1082. Link: https://pubmed.ncbi.nlm.nih.gov/27433... 2. Baz-Valle E, Fontes-Villalba M, Santos-Concejero J. Total number of sets as a training volume quantification method for muscle hypertrophy: A systematic review. Journal of Strength and Conditioning Research. 2022. Link: https://pubmed.ncbi.nlm.nih.gov/35291... 3. Grgic J, Schoenfeld BJ, Orazem J, Sabol F. Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis. Journal of Sport and Health Science. 2021;10(2):202–211. Link: https://pubmed.ncbi.nlm.nih.gov/33497... 4. Vieira AF, Umpierre D, Teodoro JL, et al. Effects of resistance training performed to failure or not to failure on muscle strength, hypertrophy, and power output: A systematic review with meta-analysis. Journal of Strength and Conditioning Research. 2021. Link: https://pubmed.ncbi.nlm.nih.gov/33974... 5. Morton RW, Oikawa SY, Wavell CG, et al. Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men. Journal of Applied Physiology. 2016;121(1):129–138. Link: https://pubmed.ncbi.nlm.nih.gov/25853... 6. Schoenfeld BJ, Grgic J. Evidence-based guidelines for resistance training volume to maximize muscle hypertrophy. Strength and Conditioning Journal. 2021. Link: https://pubmed.ncbi.nlm.nih.gov/28834... 7. Schoenfeld BJ, Grgic J, Krieger J. How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis. Sports Medicine. 2019;49(11):1683–1697. Link: https://pubmed.ncbi.nlm.nih.gov/30558... 8. Grgic J, Schoenfeld BJ, Davies TB, Lazinica B, Krieger JW, Pedisic Z. Effect of resistance training frequency on gains in muscular strength: A systematic review and meta-analysis. Sports Medicine. 2018;48(5):1207–1220. Link: https://pubmed.ncbi.nlm.nih.gov/29786... 9. Schoenfeld BJ. The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research. 2010;24(10):2857–2872. Link: https://pubmed.ncbi.nlm.nih.gov/20847... 10. Maeo S, Ando Y, Kanehisa H, Kawakami Y. Muscle hypertrophy induced by resistance training and internal muscle adaptations. Frontiers in Physiology. 2021. Link: https://pubmed.ncbi.nlm.nih.gov/33977... 11. Pedrosa GF, Lima FV, Schoenfeld BJ, et al. Effects of range of motion on muscle development during resistance training interventions: A systematic review. Sports Medicine. 2023. Link: https://pubmed.ncbi.nlm.nih.gov/36736... 12. Schoenfeld BJ. Science and Development of Muscle Hypertrophy. 2nd ed. Human Kinetics; 2020. Link: https://us.humankinetics.com/products...