The Unique Benefits Of Ashwagandha | अश्वगंधा का सेवन कब और कैसे करें? | Dr. Sweta Adatia

The Unique Benefits Of Ashwagandha | अश्वगंधा का सेवन कब और कैसे करें? | Dr. Sweta Adatia Stress के दो पहलुओं eustress (positive stress) और distress को इस वीडियो में समझाया गया है। जिससे की आप जान सकें कि कैसे Ashwagandha का सेवन आपकी मानसिक स्थिति को संतुलित करने में मदद कर सकता है। साथ ही, वीडियो में Ashwagandha लेने के कुछ do’s and don’ts भी बताए हैं, ताकि आप इसे सही तरीके से इस्तेमाल कर सकें। इस वीडियो में कुछ practical tips भी है, जैसे कि Ashwagandha को दिन में कब लें, रात को कब लें, और किस तरह से ध्यान रखें, ताकि इसके पूरे फायदे मिल सकें। साथ ही, वीडियो के अंत में Ujjayi pranayam के फायदों के बारे में बताया गया है, जो आपके दिमाग को शांत करने और focus को improve करने में मदद करता है। For India: https://pages.razorpay.com/NeuroSwara... For International: https://business.mamopay.com/pay/limi... www.drswetaadatia.com www.limitlessbrainacademy.com Time stamps: 00:00 About this video 01:08 Ashwagandha do's and dont's 01:47 Stress ko kaise samjhe? 02:34 Ashwagandha benefits 03:11 Nootropics kya hai? 03:50 Eustress kya hota hai? 07:05 Ashwagamdha lete hue kin baato ka dhyan rakhna chahiye? 08:01 Ashwagandha din or raat me lene ke fayde? 09:06 Ashwagandha kab leni chahiye? 09:59 Stress ko 0 karne ka tarika kya hai? 10:33 Ujjayi pranayam benefits 12:07 Ending of the video #DrSwetaAdatia #LimitlessBrainLab #Neuroscience #AshwagandhaBenefits #Pranayama #UjjayiPranayama #HealthBenefits #NeurologicalHealth #ReduceStress #StressRelief Join this channel to get access to perks:    / @drsweta.adatia   🎟️ Courses: Neuro Memory 🧠 👉 Ready to take your brain to the next level? Join Dr. Sweta Adatia’s Neuro Memory Masterclass – a 45-minute step-by-step program designed to help you boost memory, improve focus, and protect your brain against dementia. 🔗 Enroll here: https://www.limitlessbrainacademy.com... NeuroManifestation ✨ Learn to harness the power of your mind through proven neuropsychological techniques and manifest the life you desire.This course costs 69.99$ with a duration of 1hour 40 mins and 8-9 lectures will be there. https://www.udemy.com/course/neuroman... or https://www.limitlessbrainacademy.com... 🎟️ Join Our Monthly Live Workshops: Get your Online Pass to access exclusive monthly live workshops from the Limitless Brain Lab. Start your journey to unlocking your brain's full potential today! https://www.drswetaadatia.com/portfolio 👩‍⚕️ About Dr. Sweta Adatia: Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients. 📢 Join the Conversation:   / drsweta.adatia     / drswetaadatia     / sweta.adatia   📚 Additional Resources: www.drswetaadatia.com www.limitlessbrainacademy.com