PABLO OJEDA responde: GANAR PESO, suplementos, AYUNO INTERMITENTE y más | Las Mañanas KISS

💬 New Q&A session with Pablo Ojeda, answering your questions about nutrition, training, and supplementation. If you've ever wondered how to gain weight healthily, whether you should take a break from supplements, or how to break a fast without getting tired of eggs, here are the answers! 📌 Video Chapters: 00:00 How to gain weight healthily? 00:36 Is exercise necessary to gain weight properly? 01:14 Is it okay to change meal times because of work? 02:32 Can dehydration cause muscle pain? 03:04 Is it necessary to take a break from supplements? 03:27 Creatine: Is it really the best supplement? 03:50 How to break intermittent fasting if I HATE eggs? 👉 Do you have more questions? Leave them in the comments for the next Q&A session. 🔔 Subscribe for more health and wellness tips with KISS Mornings. KISS Mornings: from 6:00 to 11:00 on KISS FM (Spain) with Xavi Rodríguez and María Lama. 📻 Listen live: www.kissfm.es/player 🎧 Podcast: https://s.mtrbio.com/lasmananaskiss #Nutrition #PabloOjeda #Health #Supplements #IntermittentFasting #Exercise #KISSMornings