My Transformation - Part 5 - How I Started Keto: Mistakes, Maintenance & Intermittent Fasting Tips

In this fifth episode, I'll talk about my move to a ketogenic lifestyle and how I decided it was right for me. I'll share some lessons learned and advice I might give someone who is considering doing keto (or any other low carb lifestyle). 📧 Subscribe to the Serious Keto weekly newsletter and never miss a video or special announcement: https://seriousketo.myflodesk.com/new... Keto Reset by Mark Sisson: https://amzn.to/367m6aT Keto Mojo - 15% off testing kits: http://bit.ly/330F9C0 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member:    / @seriousketo   - Get SeriousKeto merchandise: https://teespring.com/stores/seriousk... Follow SeriousKeto on Instagram:   / seriousketo   Follow SeriousKeto on Facebook:   / seriousketocooking   - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.