🤰 Abs After 3 Babies: My EXACT 10-Minute Home Core Routine (Diastasis Recti Safe)

After 3 kids, my core felt weak and separated. I created this 10-minute ab routine in my garage that finally worked. This is the exact core workout for moms if you want to get abs after pregnancy! If you're a busy mom trying to figure out how to get rid of a mommy tummy and heal your core, this video is for you. I’m showing you the only workout that helped me go from feeling soft and weak to having a strong, defined core, even with Diastasis Recti (DR). This isn't a fluff video; it's a real routine you can do at home with minimal or no equipment. In this video, you’ll find: My 10-Minute Ab Routine (Safe for post-pregnancy & DR) I’ll show you how I get it done even with my kids climbing all over me like a jungle gym. My #1 Secret Tip for a Flat Tummy that has nothing to do with crunches (it's the nutrition hack!) Resources You don't need fancy equipment! But if you're looking for the essentials I use in my garage, here are my favorites (Affiliate links help support my channel!): Shop My Garage Gym: https://linktr.ee/coach_mykalasmith My FITMOM DB Routine: https://stan.store/Fitmominthegarage/... My Go-To Meal Plans: https://stan.store/Fitmominthegarage/... This channel is all about getting real results in the time we have. If you're ready to get strong with me in the garage, hit SUBSCRIBE! 🔔 Subscribe to Fit Mom in the Garage:    / @fitmominthegarage   Join the Community: Instagram: @fitmominthegarage (See my daily workouts & real-time meals!) https://www.instagram.com/fitmominthe... FREE 15-Minute Warm-Up Routine: https://stan.store/Fitmominthegarage Time Stamps 0:50 - Quick Abs Routine & Modifications 7:05 - My Cheat Code (The Best Part!) 8:22 - Secret Nutrition Tips for Getting a Flat Tummy 12:00 - My Story & Motivation #AbsAfterPregnancy #DiastasisRectiWorkout #MommyTummy #FitMomInTheGarage #HomeAbWorkout #PostpartumWorkout #CoreWorkoutForMoms #FlatTummyRoutine #10MinuteWorkout #NoEquipmentAbs