Smetti di gestire le emozioni (te lo dice uno psicologo)

Managing emotions: breathe, count to ten, scale back. Or vent. In this video, I'll show you why both recipes leave the job half done—and the third option that almost no one uses: giving an emotion time to finish. 🔗 The Ricomincio da Me community (the one I talk about in the video): https://relazioniamoci.it/pages/rdm- community ————————————————————————— Have you ever been perfectly calm all day—no conflict, kind to everyone—and in the evening find yourself feeling so tired you can't explain? Or have you been sitting there with your jaw clenched for an hour without knowing why? You're not fragile. It's the smoke from a fire you never let finish its work. In this video, we see: → The story of the pot: where does the anger you "managed very well" go? → The lid and the gasoline: the two ways we interrupt an emotion. → What the research says: holding back the expression RAISES the body's response (Gross & Levenson, 1997). → How long does an emotion really last if you don't refuel it with thought. → The practice: putting a word on the fire (and Lieberman's study showing the effect). → When you can't cross a fire alone — and what to do then. ————————————————————————— 📍 CHAPTERS 00:00 — Preview 00:17 — The pot: where does "well-managed" anger go? 01:36 — Against what we've been taught. 03:17 — The third way: giving it time to burn out. 04:30 — An emotion is a fire 5:00 AM — The lid and smoke throughout the house 5:58 AM — The study: holding it in heightens the body's response 7:32 AM — Smoke in your days (kindness, jaw, nights) 9:31 AM — The two ways to stop the fire 11:27 AM — "And if I start to smell it, will it devour me?" 1:16 PM — 90 Seconds: How Long Does It Really Last 2:07 PM — Practice: Put a Word on the Fire 3:28 PM — Naming It Calms the Alarm (Lieberman, UCLA) 5:01 PM — The Rule: Wait for It to Go Down, Then Decide 6:47 PM — Fires That Can't Be Crossed Alone 8:45 PM — Let's Get Back to the Pot 10:02 PM — It Doesn't Ask for Management: It Asks for Company ————————————————————————— 🎯 NEXT STEP If you feel like some of your fires are too big for a kitchen and a hand on your chest, in the Ricomincio da Me community we work on them together: three live meetings with me every month, an archive of all webinars and talks, and a group that talks to each other like it's rare to find outside. → https://relazioniamoci.it/pages/rdm-c... The community isn't a substitute for therapy: it's a space to start dealing with what you feel, without doing it alone. ————————————————————————— 👋 WHO I AM I'm Antonio Quaglietta, a psychologist. I work with relationships, emotional dependence, personal boundaries, and everything that makes love either fertile ground or a minefield. On this channel, you'll find serious information—no magic recipes, no motivational tones—to understand why we function the way we do and what we can do to feel better. 🔔 Subscribe so you don't miss future videos. 📲 Follow me on Instagram: @antonio_quaglietta_psicologo 🌐 Website: https://relazioniamoci.it ————————————————————————— 🏷 #Emotions #ManagingEmotions #EmotionalRegulation #Psychology #AntonioQuaglietta#antonioquaglietta #psychology ═══════════════════ ➜ SUBSCRIBE TO MY CHANNEL TO ACCESS THE BENEFITS    / @antonioquaglietta   ➜ SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/results?searc... ➜ JOIN THE COMMUNITY I'll Start Over with Me: https://relazioniamoci.it/pages/rdm-c... ═════════════════════ Follow me! ➜ FACEBOOK:   / antonio-quag.  . ➜ INSTAGRAM:   / antonio_quaglie.  . ➜ VISIT MY WEBSITE: https://www.relazioniamoci.it/