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Jooga kodus - Kuidas alustada?

Teoreetilisi ja praktilisi nippe joogaga kodus alustamiseks;)

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Yin jooga - fookus alaselg, puusad (1h, eesti keeles)
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Yin jooga - fookus alaselg, puusad (1h, eesti keeles)

30 min Yoga for Weight Loss | Fat Burning Workout | At - Home
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30 min Yoga for Weight Loss | Fat Burning Workout | At - Home

Peaceful Water Sounds for Stress Relief and Relaxation | River Flow
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Peaceful Water Sounds for Stress Relief and Relaxation | River Flow

Yoga For Lymphatic Flow
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Yoga For Lymphatic Flow

1. päev Yoko Alender - Yin jooga, 38 minutit. 30 päeva jooga väljakutse
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1. päev Yoko Alender - Yin jooga, 38 minutit. 30 päeva jooga väljakutse

Total Body Yoga | Deep Stretch | Yoga With Adriene
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Total Body Yoga | Deep Stretch | Yoga With Adriene

ROKKIDES SAJANI #9 | SALAKAVAL PÕLETIK SINU KEHAS – OHT, MIDA SA EI PRUUGI MÄRGATA
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ROKKIDES SAJANI #9 | SALAKAVAL PÕLETIK SINU KEHAS – OHT, MIDA SA EI PRUUGI MÄRGATA

Daily Hatha Yoga Practice | 60 Min Yoga Class
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Daily Hatha Yoga Practice | 60 Min Yoga Class

60 MIN PILATES HIIT | Burn Fat + Tone Muscle, Feel Strong + Balanced, No Repeat, Warm Up + Cool Down
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60 MIN PILATES HIIT | Burn Fat + Tone Muscle, Feel Strong + Balanced, No Repeat, Warm Up + Cool Down

Yin jooga - puusad ja lülisammas
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Yin jooga - puusad ja lülisammas

Nervous System Regulation (999 Hz) | 1 hour handpan music | Malte Marten
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Nervous System Regulation (999 Hz) | 1 hour handpan music | Malte Marten

Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine
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Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine

30 Mins Asanas & Meditation to activate the 7 chakras
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30 Mins Asanas & Meditation to activate the 7 chakras

Kvantloomine ja manifesteerimine
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Kvantloomine ja manifesteerimine

Easy Kundalini Yoga Practice for Beginners (30-min) Kriya, Poses, Breath of Fire, & Meditation
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Easy Kundalini Yoga Practice for Beginners (30-min) Kriya, Poses, Breath of Fire, & Meditation

Do This Every Day and You'll Look 10 Years Younger | Standing Tai Chi and Qigong, No Jumping
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Do This Every Day and You'll Look 10 Years Younger | Standing Tai Chi and Qigong, No Jumping

YogsGypsY - Algajate Vinyasa jooga 1h 20 min
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YogsGypsY - Algajate Vinyasa jooga 1h 20 min

Jooga “hommikune äratus”
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Jooga “hommikune äratus”

15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised
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15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised

20 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 22 Different Exercises
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20 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 22 Different Exercises

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