КАКИЕ ПРОДУКТЫ ПОМОГАЮТ РАБОТЕ ЖЕЛЧНОГО ПУЗЫРЯ. Как улучшить работу желчного пузыря.

❓If you have any questions, write here, the School of Health Fairies will answer 🧚‍♀️ https://clc.to/ES_ANw **************** Today we'll talk about diet and foods to eat to improve gallbladder function, promote bile flow, and prevent gallstones. What you should include in your diet to improve gallbladder function: 1. Fiber 30-40 grams per day (vegetables, greens, low-GI fruits). Fiber improves bile flow and improves digestion. If you find it difficult to eat greens in such quantities, you can drink psyllium husk at a rate of 1 tablespoon per 1 glass of water; 2. Potassium-rich foods (avocado, greens, banana, sweet potato); 3. Healthy fats (unrefined olive and coconut oils, up to 2 tablespoons per day) 4. Sprouted seeds (flax, chia) and nuts promote bile flow; 5. Proper protein intake – less meat, more plant-based protein; 6. It's essential to maintain a drinking regimen (30 ml of water per 1 kg of body weight per day) to avoid dehydration. 2. THE INTESTINE - THE FOUNDATION OF HEALTH    • Микрофлора кишечника (ЗАПИСЬ ЭФИРА от 7 ФЕ...   WOMEN'S HEALTH    • Гормональные таблетки: польза или вред? Же...   ANTI-AGE - YOUTH AND BEAUTY    • Молодость кожи: продукты и витамины красоты.   GRADUATE TESTIMONIALS    • Как в 54 года чувствовать себя великолепно...   VLOG: ABOUT ME AND MY LIFE    • Немного о том, как наша семья перебралась ...   HEALTHY RECIPES FOR EVERY DAY    • ЗЕЛЕНЫЙ СМУЗИ СО ШПИНАТОМ. Смузи - заряд б...   *************** Subscribe to my YouTube channel if you want to be healthy and happy:    / @ekaterinanovikova   **************** I'm on social media: VKontakte: https://vk.com/katerina.novaya TELEGRAM channel: https://t.me/katerina_dietolog **************** Hello everyone! My name is Ekaterina Novikova. I'm a dietitian, nutritionist, anti-aging expert, founder of an online health school, creator of natural cosmetics and dietary supplements, and founder of the International University of Nutrition and Naturopathy.