Lezione n.5 per la terza età e non solo.Il movimento è salute, per stare bene dobbiamo muoverci ❤️

GENTLE GYMNASTICS for seniors. Movement is health; to stay healthy, we need to move. Gymnastics can relieve the pain of osteoarthritis. Exercise, even moderate, can reduce the perception of pain, increase muscle strength, and improve joint mobility. Physical activity produces endorphins, chemicals that positively influence both mood and pain perception. Exercise every day; it's essential for staying healthy! In today's lesson, we'll move the whole body: 🫴We'll start sitting on a chair, gently moving our whole body. 🫴min. 15:03  The second part, standing, will include leg exercises. Happy gymnastics 🌷 To see more lessons, click here    • GINNASTICA PER LA TERZA ETA' . Esercizi pe...   I'll send you the link to subscribe to the channel for free. Remember to activate 🔔 to receive new lessons. https://youtube.com/@michelamazzeri?s... #elderlygymnastics​ #gentlesittinggymnastics​ #elderly​ #chairyoga​ #pilates​ #yoga #chairyoga