High-Protein Mediterranean Chicken Power Bowl for Blood Sugar, Thyroid + Gut Health

Learn how to make a high-protein Mediterranean Chicken Power Bowl designed to support blood sugar balance, thyroid health, gut health, and lasting energy. In this Bloom Tampa Bay kitchen segment, holistic functional medicine doctor and best-selling author Dr. Anya Szigeti shares her simple “Foundational Four” formula for building a real-food meal: protein, fiber, healthy fats, and color. This easy Mediterranean bowl includes grilled chicken, quinoa, organic greens, cucumber, tomatoes, Kalamata olives, avocado, pumpkin seeds, hemp hearts, and a simple olive oil lemon dressing. It is perfect for: Healthy meal prep Blood sugar-friendly meals High-protein lunches Gluten-free and dairy-free meal ideas Hashimoto’s and thyroid-supportive nutrition Gut health and real-food healing Anyone tired of salads that leave them hungry an hour later RECIPE: Mediterranean Chicken Power Bowl Ingredients: Organic mixed greens Cooked quinoa Grilled chicken Cucumber Cherry tomatoes Kalamata olives Avocado Pumpkin seeds Hemp hearts Simple dressing: Extra virgin olive oil Fresh lemon juice Oregano Sea salt Black pepper Dr. Anya’s Foundational Four: 1. Protein 2. Fiber 3. Healthy fats 4. Color The goal is not complicated cooking. The goal is having real-food ingredients ready so you can assemble nourishing meals quickly and consistently. Start Here with Dr. Anya: https://linktr.ee/DrAnya Learn more about Dr. Anya Szigeti, The Szigeti Method, Hashimoto’s support, functional medicine, real-food healing, books, community, and consultation options: https://linktr.ee/DrAnya Subscribe for more functional medicine education, Hashimoto’s support, thyroid health, gut health, blood sugar balance, real-food recipes, and practical lifestyle strategies. As seen on Bloom Tampa Bay. Disclaimer: This video is for educational purposes only and is not medical advice. Always consult your personal healthcare provider before making changes to your diet, medications, supplements, or health plan. TIMESTAMPS / CHAPTERS: 0:00 Welcome to Bloom Tampa Bay 0:10 A feel-good recipe for blood sugar, thyroid, gut health + energy 0:36 Mediterranean Chicken Power Bowl 0:45 Why Mediterranean-style meals are so supportive 1:10 Dr. Anya’s Foundational Four 1:22 Protein, fiber, healthy fats + color 2:04 Meal assembly as real convenience 2:39 Building the power bowl 3:05 Simple olive oil lemon dressing 3:37 Make-ahead dressing tip 4:00 Easy protein swaps 4:17 Pumpkin seeds, hemp hearts + minerals 5:04 Omega-3 fats without fish 5:29 Why ingredient quality matters 6:12 Final bowl + why it keeps you full #HighProteinMeals #MediterraneanDiet #FunctionalMedicine #Hashimotos #ThyroidHealth #GutHealth