Strength Training and Pain Management | with Pearl Wasif

There is a lot of misconception about physiotherapy as in what it is, how are a lot of practitioners use it, what are the root causes of pain and injuries and what are the proper way to treat them. That's other than the misconceptions about strength training and how it plays a huge role in avoiding physical pain. Also, talking about a very important group of muscles which is the pelvic floor, how important they are for all humans and specifically woman as they play a huge role in many cases. All of this is discussed with the physiotherapist Peal Wasif which she has masters degree in advanced neuromusculoskeletal physiotherapy from King's college London and specialized in Musculoskeletal and women health conditions Timeline 0:00 Introduction 1:18 Most common cases 3:40 Back pain 6:18 Core strengthening & bracing 10:30 What is physiotherapy? 15:00 Pain management 17:35 upper back/shoulder pain 21:20 Deficiencies & dehydration 24:32 Pain & pregnancy 27:52 Pelvic stregthening & kegels 32:30 Abdominal seperation 38:30 Post pregnancy care 50:40 Strength Training 01:05:45 Soreness VS Pain 01:05:45 Physiotherapist VS Orthopedic 01:09:00 Conclusion   / pearlphysiobh