Can you Hack Your Biological Age? | Ben Greenfield

Unlock your potential with Mindvalley. Start your free 7 day trial https://go.mindvalley.com/JEk8Suyq. Want to stay young and live longer? Ben Greenfield at A-Fest Sardinia 2018 shares his tips with you for longevity and how to biohack your body. Enhance your health, fitness and longevity in this FREE Masterclass with Ben 👉 http://go.mindvalley.com/iW9KpqD1 ******** TIMESTAMPS OF THE IMPORTANT LESSONS FROM THIS VIDEO: 01:55 24 Ways To Biohack Longevity 06:17 Balance Neurotransmitter 08:55 Fix A Leaky Brain' 17:33 Live like limitless and lucky 24:53 Deep sleep 31:02 Clean your Gut 35:15 Control Glycemic variability 41:24 To move and still be able to work 42:25 Become supermodel 43:50 Optimizing your spirit 46:20 Never eat alone