ЦЕ ВІДЕО ВРЯТУЄ ВАШУ УВАГУ! Кравченко про СЕКРЕТИ ПРОДУКТИВНОСТІ ТА НЕБЕЗПЕКУ БАГАТОЗАДАЧНОСТІ

-How did TikTok break our attention? -Is it normal to do everything in parallel and what are the dangers of multitasking? -How to train attention? -What is ADHD and is it really a mass disease? -How to recover properly after mental stress? -Do social networks really kill our attentiveness and how to deal with it? -Notifications on the phone - when should they be turned off? -How to increase your own productivity without harming your health? -What background music can save your attention? -How do nighttime alarms affect our brain? Victoria Kravchenko is a physiologist, associate professor and candidate of biological sciences. She is an expert in the field of neuroscience, as she analyzes the effectiveness of information assimilation in various ways and studies the distortions of attention associated with stress and anxiety. Alena Nyzovets's author's podcast "How is it to live?" is a conversation about a healthy lifestyle. Issue “How is it to live?” about memory:    • ЩО ВИ НЕ ЗНАЛИ ПРО ПАМ'ЯТЬ: нейробіолог на...   Victoria's Facebook: https://www.facebook.com/kvitka.zhuk?... Alona's Instagram:   / alona_nyzovets   Alona's Telegram: https://t.me/beyondthetext Alona's YouTube:    / @a.beyondthetext    Our channels: LIGAnet:    / @liga_net   LIGA Business    / @ligabiz   Subscribe to LIGA PRO https://www.liga.net/ua/donation?utm_... Order — and wear history every day: https://shop.liga.net/?utm_source=ytb... Become a channel sponsor -    / @liga_life   Read more on our website:  https://www.liga.net/ua We are on social networks: Telegram https://t.me/liganet Instagram   /     Facebook   / liga.net    X https://x.com/LIGAnet #podcast #productivity #attention #health Timecodes: 00:00 Announcement 00:43 Is our attention in danger? 01:27 Victoria Kravchenko - podcast guest 02:30 blitz: frequently asked questions about attention 05:22 subscribe to LIGA.Pro 05:55 attention is a muscle and can it be trained? 07:00 social networks and notifications - how it destroys our attention 08:30 what is involuntary attention? 11:40 how to control attention? 13:26 internal stimuli of attention 16:06 the difference between involuntary and voluntary attention 18:35 subscribe! 18:50 brain exhaustion: what to do? 22:16 tips for concentration 26:50 what music stimulates attention? 36:00 attention test 39:50 what sport trains attention? 42:20 when is the peak of productivity? 47:00 how to recover correctly? 49:20 social networks kill our brain? 52:20 is music in the background dangerous? 53:45 multitasking - is it abnormal? 58:50 how to prepare your brain for a new job? 01:00:27 how to train new skills? 01:02:08 ADHD - does everyone have it? 01:08:11 the effect of an alarm clock at night on the brain