Петро Чорноморець. Звички. Корисні й не дуже | Простими словами

Friends, we are back to you – now in video format. We are looking forward to your comments and definitely – likes! BUKI is the largest tutoring platform in Ukraine. The first lesson is free. There is a discount of up to -40% on course packages, and with the promo code PROSTO10 you will get another -10%. Follow the link👇 https://bukischool.com.ua/?utm_source... 💌 Subscribe to our newsletter to receive a free practical guide: https://prostymi-slovamy.subscribepag... 🔋Support the development of our project: https://linktr.ee/pryvit.prostymi.slo... ______________________________________________ 00:00:00 Teaser 00:00:51 Intro 00:03:09 Why do people want to change for years, but nothing works? 00:06:40 How to make English a habit 00:14:49 Conflict of personality parts and cognitive dissonance 00:16:13 Does willpower exist and can it be depleted? 00:24:53 Resistance to requirements: why we don’t want to do what we “need” 00:28:42 How to set tasks for people so that they don’t cause resistance? 00:29:42 Newsletter “In simple words” 00:35:25 Is a person the sum of his habits? 00:40:45 Sports, injuries and longevity: what the “blue zones” say 00:48:46 The myth of forming a habit in 21 days 00:54:12 How to understand if you really want it? 01:07:24 Why all approaches to habits should be perceived as hypotheses 01:13:10 Three tools for behavioral change: what is truly valuable in them 01:15:13 Crisis as an opportunity to change behavior 01:16:26 How to get rid of negative habits? 01:19:22 Insomnia of revenge and the need for one's own time 01:21:39 Fragment available to the community 01:27:00 Farewell _________________________________________ 🎵 Music in this video: Track: Warm Solar Emotions (ID: #1028251) License: Motion Array / 9636263c120ab0533a7d46f32aada6ea3c78c78b242e07ecf189693536d87a5:1028251-13335720