Кардиолог: Как НЕ угробить сердце на тренировке? Неудобная правда. Тамаз Гаглошвили, Глеб Соломин

Be sure to watch the full podcast episode here:    • Высокий холестерин НЕ болит, но убивает ТИ...   A medical interview with a cardiologist about the effects of strength training and steroids on the cardiovascular system. Tamaz Gagloshvili examines the risks of various types of physical activity and provides recommendations for safe training. Links to Gleb Solomin: ▶︎ Main YouTube channel:    / @glebsolomin   ▶︎ Telegram channel: https://t.me/health_solomin ▶︎ Guest social media: VK: https://vk.com/blog_kardiologa Telegram: https://t.me/blog_kardiologa YouTube:    / @blog_kardiologa   Timecodes: 00:00 — The adequacy of strength training without cardio. 02:15 — The risks of excessive exercise. 02:37 — Recommendations for monitoring heart health. 03:03 — The need for an annual heart examination. 03:38 — The effect of steroid drugs on the cardiovascular system. 5:18 AM — Changes in the heart due to excessive exercise. 6:10 AM — Hypertension and its diagnosis. 10:08 AM — Factors influencing high blood pressure. Email for collaboration: ▶︎ https://t.me/solominads_bot Current openings for Gleb's team: ▶︎ https://t.me/solominads_bot Subscribe to stay up to date with new videos! #solominadspodcast #health #cardiologist #medicine